Woo-Nam (우남)
42 movements
All Dan
Woo Nam is the pseudonym for the First President of the Republic of Korea, Dr. Syngman Rhee (1948-1960), who approved Taekwon-Do as a Korean Martial Art.
Ready Posture: Close Ready Stance A
| # | Movement | Motion |
|---|---|---|
| 1 | Move the right foot to A, forming a sitting stance while at the same time, execute a high block to A with the right outer forearm and a low block to D with the left outer forearm. | |
| 2 | Change the positions of the hands to the opposite side. | |
| 3 | Bring the right foot to the left foot, forming a close stance toward D while bringing the left fist in front of the right chest horizontally and the right fist to the right waist. Perform in a slow motion. | Slow motion |
| 4 | Move the left foot to D, forming a left walking stance while executing a high vertical punch to D with the twin fists. | |
| 5 | Move the right foot to D, forming a right walking stance while executing a front strike to D with the right back fist and bringing back the left back hand under the right elbow. | |
| 6 | Execute a high strike to C with the right back fist and low block to D with the left outer forearm. Return to #5 position. | |
| 7 | Move the left foot to D, forming a left walking stance while executing a rising block to D with the left outer forearm. | |
| 8 | Move the right foot to D, forming a right walking stance while executing a high punch to D with the right fist. | |
| 9 | Move the right foot to C, turning counter clockwise to form a right L-stance toward D, at the same time, execute a middle guarding block with the forearm. | |
| 10 | Execute a low front kick to D with the right foot. | |
| 11 | Lower the right foot to D, forming a right low walking stance, at the same time, execute a middle punch to D with the right fist. | |
| 12 | Lower the body to touch the ground with both hands using the left knee to support the body, at the same time, execute a high turning kick to D with the right foot. | |
| 13 | Lower the right foot to the ground and then execute a high punch to D with the right fist while pressing the ground with the left hand. | |
| 14 | Stand up and move the left foot to D, forming a left L-stance toward C, at the same time, thrust to D with the left side elbow. | |
| 15 | Move the left foot to C, turning clockwise to form a left L-stance, at the same time, execute a middle strike to D with the right knife-hand. | |
| 16 | Move the right foot to C, forming a right L-stance, at the same time, execute a scooping block to D with the left palm. | |
| 17 | Move the left foot to C, forming a left L-stance, at the same time, execute a middle block to D with the knife-hand. | |
| 18 | Move the left foot to D, forming a left walking stance, at the same time, execute a pressing block with the x-fist. | |
| 19 | Execute a front kick to D with the right knee while pulling both hands in the opposite direction as if grabbing the opponent. | |
| 20 | Move the right foot to C, forming a right L-stance while executing a left middle knife-hand strike to D. | |
| 21 | Move the right foot to D, forming a right L-stance toward C in a sliding motion while executing a right elbow strike to D. | Sliding motion |
| 22 | Bring the left foot to the right knee joint toward D, forming a right one-leg stance, at the same time, bringing both fists to the right waist. | |
| 23 | Execute a side kick to B. | |
| 24 | Lower the left foot to D, forming a right L-stance while executing a pressing block to D with the twin palms. | |
| 25 | Move the right foot to D, forming a right walking stance while executing a high front block to D with the outer forearm followed by a high side strike to D with the right back fist. | |
| 26 | Move the right foot to C, forming a right L-stance while executing a high thrust to D with a left hand flat fingertip thrust. | |
| 27 | Execute a front kick to D with the right foot while bringing the right hand palm on top of the left back hand. | |
| 28 | Lower the right foot to D, forming a left walking stance toward C, pivoting counter-clockwise with the left foot while bringing both fists to the right waist. | |
| 29 | Move the right foot to C in a stomping motion, turning counter-clockwise to form a sitting stance toward A while executing a W-shape block with the outer forearm. | Stamping motion |
| 30 | Move the left foot to C, forming a left walking stance while executing a rising block with the left forearm. | |
| 31 | Move the right foot to D in a sliding motion, forming a right L-stance toward C while executing an x-fist block. | Sliding motion |
| 32 | Move the right foot to C, forming a right walking stance while executing a rising block with the right forearm. | |
| 33 | Move the left foot to C, forming a left walking stance while executing a rising block with the left forearm. | |
| 34 | Move the right foot to C, forming a right walking stance while executing a rising block with the right forearm. | |
| 35 | Execute a side kick to C with the left foot and then lower the foot to C forming a left walking stance. | |
| 36 | Execute a middle punch to C with the right fist. | |
| 37 | Execute a middle punch to C with the left fist. | |
| 38 | Move the right foot to C, forming a right L-stance toward D while executing a thrust to C with the right elbow. | |
| 39 | Move the left foot to B, turning counter-clockwise to form a fixed stance toward B while executing a U-shape grasp block. | |
| 40 | Move the right foot to B, forming a right walking stance while executing a high block to B with the left inner forearm and low block with the right outer forearm at the same time. | |
| 41 | Move the right foot to A, turning clockwise to form a left L-stance while executing a middle guarding block with the knife-hand. | |
| 42 | Move the left foot to A, forming a left walking stance while executing a middle thrust with the left straight fingertip and blocking downwards with the right palm under the left elbow. | |
| END | Bring the left foot back to a close ready stance A. |