Hwa-Rang (화랑)
29 movements
2nd Gup
Is named after the Hwa- Rang youth group which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do developed into maturity.
Ready Posture: Close Ready Stance C
| # | Movement | Motion |
|---|---|---|
| 1 | Move the left foot to B to form a sitting stance toward D while executing a middle pushing block to D with the left palm. | |
| 2 | Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. | |
| 3 | Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. | |
| 4 | Execute a twin forearm block while forming a left L-stance toward A, pivoting with the left foot. | |
| 5 | Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward A. | |
| 6 | Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion. | Sliding motion |
| 7 | Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot. | |
| 8 | Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist. | |
| 9 | Move the left foot to D, forming a left walking stance toward D while executing a low block to D with the left forearm. | |
| 10 | Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist. | |
| 11 | Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward. | |
| 12 | Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction, and then lower it to D, forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand. | |
| 13 | Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist. | |
| 14 | Move the right foot to D, forming a right walking stance toward D, at the same time executing a middle punch to D with the right fist. | |
| 15 | Move the left foot to E, turning counter-clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand. | |
| 16 | Move the right foot to E, forming a right walking stance toward E while executing a middle thrust to E with the right straight fingertip. | |
| 17 | Move the right foot on line EF, forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. | |
| 18 | Execute a high turning kick to DF with the right foot and then lower it to F. | Fast motion |
| 19 | Execute a high turning kick to CF with the left foot and then lower it to F, forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion. | Fast motion |
| 20 | Move the left foot to C, forming a left walking stance toward C while executing a low block to C with the left forearm. | |
| 21 | Execute a middle punch to C with the right fist while forming a right L-stance toward C, pulling the left foot. | |
| 22 | Move the right foot to C, forming a left L-stance toward C while executing a middle punch to C with the left fist. | |
| 23 | Move the left foot to C, forming a right L-stance toward C, at the same time executing a middle punch to C with the right fist. | |
| 24 | Execute a pressing block with an X-fist while forming a left walking stance toward C, slipping the left foot to C. | |
| 25 | Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow. | Sliding motion |
| 26 | Bring the left foot to the right foot, turning counter-clockwise to form a close stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward. | |
| 27 | Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a close stance toward B. | |
| 28 | Move the left foot to B, forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand. | |
| 29 | Bring the left foot to the right foot and then move the right foot to A, forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand. | |
| END | Bring the right foot back to a ready posture. |