Ge-Baek (계백)
44 movements
1st Degree (Dan)
Is named after Ge-Baek, a great general in the Baek Je Dynasty (660 A.D.). The diagram (I) represents his severe and strict military discipline.
Ready Posture: Parallel Ready Stance
| # | Movement | Motion |
|---|---|---|
| 1 | Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand. | |
| 2 | Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1. | |
| 3 | Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. | Fast motion |
| 4 | Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and 4 in a fast motion. | Fast motion |
| 5 | Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm. | Continuous motion |
| 6 | Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion. | Continuous motion |
| 7 | Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D. | |
| 8 | Turn the face toward D while forming a right bending ready stance A toward D. | |
| 9 | Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm. | Connecting motion |
| 10 | Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10 in a connecting motion. | Connecting motion |
| 11 | Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC. | |
| 12 | Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand. | |
| 13 | Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12. | |
| 14 | Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip. | |
| 15 | Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C. | |
| 16 | Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction. | |
| 17 | Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm. | |
| 18 | Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm. | |
| 19 | Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand. | |
| 20 | Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block. | |
| 21 | Move the right foot to D, turning counter- clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand. | |
| 22 | Execute a middle turning kick to BC with the right foot and then lower it to C. | Fast motion |
| 23 | Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion. | Fast motion |
| 24 | Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist. | |
| 25 | Execute a high block to AC with a double arc- hand while looking through it maintaining a right walking stance toward C. | |
| 26 | Execute an upset punch to C with the left fist while maintaining a right walking stance toward C. | |
| 27 | Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow. | |
| 28 | Jump to D, forming a right X-stance toward BD while executing a high block to D with the right double forearm. | |
| 29 | Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm. | Connecting motion |
| 30 | Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30 in a connecting motion. | Connecting motion |
| 31 | Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD. | |
| 32 | Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand. | |
| 33 | Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot. | |
| 34 | Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist. | |
| 35 | Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot. | |
| 36 | Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block. | |
| 37 | Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B. | Continuous motion |
| 38 | Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion. | Continuous motion |
| 39 | Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm. | Stamping motion |
| 40 | Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm. | Stamping motion |
| 41 | Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm. | |
| 42 | Execute a middle punch to C with the left fist while maintaining a right walking stance toward C. | |
| 43 | Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm. | |
| 44 | Execute a middle punch to D with the right fist while maintaining a left walking stance toward D. | |
| END | Bring the right foot back to a ready posture. |