Dan-Gun (단군)
21 movements
8th Gup
Is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 B.C.
Ready Posture: Parallel Ready Stance
| # | Movement | Motion |
|---|---|---|
| 1 | Move the left foot to B, forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand. | |
| 2 | Move the right foot to B, forming a right walking stance toward B while executing a high punch to B with the right fist. | |
| 3 | Move the right foot to A, turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand. | |
| 4 | Move the left foot to A, forming a left walking stance toward A while executing a high punch to A with the left fist. | |
| 5 | Move the left foot to D, forming a left walking stance toward D while executing a low block to D with the left forearm. | |
| 6 | Move the right foot to D, forming a right walking stance toward D while executing a high punch to D with the right fist. | |
| 7 | Move the left foot to D, forming a left walking stance toward D while executing a high punch to D with the left fist. | |
| 8 | Move the right foot to D, forming a right walking stance toward D while executing a high punch to D with the right fist. | |
| 9 | Move the left foot to E, turning counter-clockwise to form a right L-stance toward E while executing a twin forearm block to E. | |
| 10 | Move the right foot to E, forming a right walking stance toward E while executing a high punch to E with the right fist. | |
| 11 | Move the right foot to F, turning clockwise to form a left L-stance toward F while executing a twin forearm block to F. | |
| 12 | Move the left foot to F, forming a left walking stance toward F while executing a high punch to F with the left fist. | |
| 13 | Move the left foot to C, forming a left walking stance toward C while executing a low block to C with the left forearm. | Continuous motion |
| 14 | Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion. | Continuous motion |
| 15 | Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm. | |
| 16 | Move the left foot to C, forming a left walking stance toward C, at the same time executing a rising block with the left forearm. | |
| 17 | Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm. | |
| 18 | Move the left foot to B, turning counter-clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand. | |
| 19 | Move the right foot to B, forming a right walking stance toward B while executing a high punch to B with the right fist. | |
| 20 | Move the right foot to A, turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand. | |
| 21 | Move the left foot to A, forming a left walking stance toward A while executing a high punch to A with the left fist. | |
| END | Bring the left foot back to a ready posture. |